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Description
Dale Vida a Tu Cerebro: La Guía Definitiva de Neuroalimentos Y Hábitos Saludables Para Un Cerebro Feliz / Revitalize Your BrainEl libro definitivo sobre cerebro y nutricin. Raquel Marin nos explica qu tiene el cerebro, como funciona y qu debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generacin de neuronas, cmo cambia nuestro cerebro a lo largo de nuestra vida y qu debemos hacer para rejuvenecerlo: ejercicio fsico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. Raquel Marn
El libro definitivo sobre cerebro y nutrición.Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven.
Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. Raquel Marín también nos cuenta la relación existente entre cerebro e intestino, y cómo este es también culpable de ciertas enfermedades neurodegenerativas. El libro incluye una lista de alimentos saludables, de dietas especiales y recetas cerebrales -platos de la cocina tradicional adaptados a las necesidades de nuestro cerebro- así como un Cerebrómetro de la eterna juventud. Una guía práctica de neuroalimentos para fortalecer tu cerebro y para que nunca dejes de ser tú. ENGLISH DESCRIPTION The definitive book on brain and nutrition.
Raquel Marín explains what the brain consists of, how it works, and what we should be eating to keep it youthful. Myths and truths about intelligence: brain capacity, regeneration of neurons, how our brain changes throughout our life, and what we should do to rejuvenate and revitalize it: physical exercise, outdoor activities, a positive attitude, social interactions, and changing dietary patterns. Raquel Marín also discusses the relationship between the brain and the gut, and how the latter is also responsible for certain neurodegenerative diseases. The book includes a list of healthy foods, special diets, and brain recipes--traditional dishes adapted to our brain's needs--as well as a "Brain meter" for eternal youth. A practical guide to neurofoods to strengthen your brain and ensure you never stop being yourself.
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4.2 ★★★★★
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Product Reviews
★★★★★ 1
Kinda flimsy…
Thought the assembly was metal, it’s some kind of PVC.
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Reviewed in the United States on September 22, 2025
★★★★★ 5
Great look and storage space
I've had these shelves for two years now, and still love them. I love the industrial style. They add lots of great storage space for a small apartment. I have two sets - one for the laundry room and the other as a linen closet. Assembly is okay. Make sure you follow the instructions.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Great product
Great product. All items included in package. Easy to assemble.
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Reviewed in the United States on November 23, 2025
★★★★★ 5
Obsessed! Quality! Style!
The easiest assembly ever! Solid, stylish. You would not regret ordering this item.
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Reviewed in the United States on November 28, 2023
★★★★★ 4
Pleased. Looks nice and set up well.
Looks nice and is a unique look to put mementos, small book, and photos. Pretty solid when tightened up properly. Shelves have a cheap veneer to them but you can’t tell until you touch it.
It is very secure if you attach this to a stud. I did not drill to the floor and it is fine. Wall anchors suck in drywall and this is big enough you should be attaching to one stud minimum.
Here is A little trick to secure the shelving unit properly if the studs don’t work in your favor. Take a pine 1x3 or 1x4 and cut to the width of the shelving. Paint them the same color as the wall. You will barely notice the board. Place the assembled shelve amd mark where the pipe anchors attach on the wall. Use those marks to place the boards and drill them directly to studs. Mount the pipe feet anchors to the board. See picture. Solid!
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Reviewed in the United States on January 29, 2022