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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
My go to.
Size: 50 Count
Nice. Sturdy and good thickness. Nice size. Bought these along with smaller. Leak proof.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Strong and very convenient
Size: 50 Count
These paper bowls are sturdy and hold up well even with hot or liquid foods. They don’t get soggy easily and are microwave safe, which makes them very convenient. The size is also great for soups, cereal, or leftovers. Good quality for disposable bowls and very practical for everyday use.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Sturdy, great value, very utilitarian
Size: 50 Count
Exactly what I wanted. Exact quality thickness and sturdiness. Only small downside is they're coated in a wax like substance and stick together so you have to pry them apart and if you microwave something, it tends to meld together and also stick into the bowl. But I still love them especially the price.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Great bowl , great. For water boiling 100%
Size: 50 Count
Finally a microwavable bowl, that doesn't rot when boiling water !!! Yay. Great for oatmeal and soups
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Awesome Body Lotion For Dry Skin and Some Reduction Of Age Related Wrinkles
Scent: Sweet Vanilla & Soft Wood, Size: 18.5 Fl Oz (Pack of 1)
I have only been using this product for a short period of time, but I very much like the fragrance. The sweet vanilla and soft wood scent is a great combo and not overpowering. I like the texture of the lotion, which is a silky smooth clear gel and easy to apply. My age wrinkles are diminished and very much less pronounced. It makes my skin feel more supple, as I have dry skin and the lotion is perfect for that condition. It will definitely be my go to skin lotion going forward as I am very pleased with the cost and the improved skin condition is a very short period of time.
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Reviewed in the United States on May 27, 2026