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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great deal. Great product. Simple and efficient.
Color: Black - 9.25″
It is very simple to put together and it feels sturdy and I like how it looks. I know everyone's sink is different but it fits mine PERFECT. I'm really happy with this purchase. Good price good value. I don't see why you wouldn't buy it if this is the style you were looking for.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Awesome Product
This item not only looks good but also works well along with being affordable.
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Reviewed in the United States on July 16, 2025
★★★★★ 5
Recommend this it’s awesome !!!
It’s awesome and it works great. The old one I had from Walmart kept getting clogged. It wouldn’t work right this one has yet to get clogged. It holds two of my sponges that I was hoping it would hold a lot easier to maintain and clean, and the pocket was able to hold both of my scrub daddies.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Just what I was looking for
I’ve been using this for a while now and I’m glad I chose this one. The pump action is great to keep filled for easy use. I have 2 sponges on it and on the right side I keep a bottle brush as well as a squeeze bottle of dawn. It is a really good size! Good value and very functional for my needs.
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Reviewed in the United States on January 23, 2026
★★★★★ 3
Good enough
This item does the job but if you place wet items into the pocket, it will leak that water out the bottom, leaving your counter top wet. Otherwise, it works fine.
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Reviewed in the United States on January 6, 2026