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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Quality wine opener.
Color: 7-in-1 Silver, Size: Rechargeable Set
I really like this wine opener. It's well made. The foil cutter is metal unlike the last one I had that was plastic and broke. The wine stopper works well to take air out of the bottle and seal it. It also has a cool blue light that comes on when in use and charging.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
works great
Color: 7-in-1 Silver, Size: Rechargeable Set
I bought this as a gift for friends and they love it. They use it all the time. It works great and the accessories are nice too. The have had it for 3 months and it seems to be holding up well.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Works great keep it charged
Color: 7-in-1 Silver, Size: Rechargeable Set
If you drink wine and you have a cork in your wine bottles, this opener works great Keep it charged.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Great for wine people
Color: 7-in-1 Silver, Size: Rechargeable Set
I have one of these and like it so much I bought one for a Christmas gift
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Like that it can be charged while it's stored
Color: 7-in-1 Silver, Size: Rechargeable Set
I like that this wine bottle opener can be charged on the stand, making it always ready to perform. No worry about batteries or needing a charge before the dinner/party. It's handy to have the foil cutter and aerator beside the bottle opener and the stoppers which use the end of the bottle opener to remove air from partial bottles for temporary storage were a plus!
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Reviewed in the United States on February 22, 2026