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Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
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★★★★★ 5
Asurion coverage was worth every penny!
Bought a window AC in 2020 and was offered Asurion coverage at checkout. Paid $39 for the 4 year plan and never expceted it would be worth the money paid. Honestly, never expected to even use it. That said...the AC failed about 2 years later so I made a claim online. The claim went in but required a call to an Asurion rep (very nice guy on the phone). He asked a few questions then told me the claim was approved. Total time to for the entire process was about 15 mins. I had the choice of having it repaired or a refund check. I asked for the refund. An emailed pre-paid UPS label was recieved a few minites later and the guy said they'd mail me a check when the UPS package was received, so I dropped it off at UPS. Three weeks later I had a check in my hand for $399 (the excact cost I paid for the AC unit 2 years before minus taxes paid). Really easy process and quick time to receive the check. The only thing to note is that if you make a purchase like that (large electronic or home appliance)...keep that box and packaging. Luckily I had it all and just popped it back into the box for shipment. Not sure how I would have dealt with that if I hadn't saved the box. Thank you Asurion, for delivering on your promise of quick and easy extended warranty payment. I'll defintely purchase the plan again with my replacement AC!
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Reviewed in the United States on January 20, 2023
★★★★★ 5
Best warranty ever.
Outstanding. No questions asked.
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Reviewed in the United States on June 4, 2026
★★★★★ 4
Clean air
I bought it to clean the air in the house took a few days to get it linked to my phone but finally got it working. It’s a little complicated because I didn’t know how to set it but getting better at it. I think it’s a good product.
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Reviewed in the United States on April 10, 2023
★★★★★ 5
Awesome Process
Fast, Easy process which is much appreciated. I was able to work through the process efficiently and will be using them on future purchases. I would highly recommend Asurion to protect your next purchase. Thank you!
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Great Customer Service
Honored my protection plan without an issue
They issued me a refund for the original cost in which I repurchased the same item.
I also purchased the 4 Year Protection Plan again because their customer service is outstanding 👏
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Reviewed in the United States on April 24, 2026
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